Virtual Primary Care Across New York

Primary Care Built Around You

Telehealth primary care · New York State

Primary Care, Without the Hassle

Online primary care for adults across New York with a New York-licensed, AANP board-certified Adult-Gerontology Primary Care Nurse Practitioner.

Experience a more personalized approach to primary care with direct, cash-pay virtual care and ongoing support—without the traditional insurance-based visit model.

No Insurance Required

Skip the paperwork and pre-authorizations. Care on your terms.

Telehealth Statewide

See your provider from anywhere in New York State.

FSA/HSA Accepted

Use pre-tax dollars from your flexible spending account.

Transparent Pricing

Know exactly what you pay before your visit. No surprises.

Comprehensive primary care

Everything you need in one relationship

Routine Care

Wellness visits focused on your goals, screenings, and long-term health.

Chronic Disease Management

Ongoing care for diabetes, hypertension, thyroid disease, and more.

Preventive Screenings

Stay ahead of health risks with timely, evidence-based screenings.

Sick Visits

Same-day telehealth for acute concerns, prescriptions, and work notes.

Labs & Medications

Lab work ordering, medication management, and specialist referrals — all coordinated for you.

Meet your provider

A primary care relationship you can count on.

Tiffany Rowe, AGPCNP-C

Tiffany Rowe is a board-certified Adult-Gerontology Primary Care Nurse Practitioner (AGPCNP-C) who has been caring for patients as a provider since 2021 — building on a nursing career that began in 2005. With nearly two decades in healthcare, Tiffany brings a depth of clinical experience and a genuine passion for helping patients feel their best, at every stage of life.

Tiffany’s practice centers on primary care, medical weight loss, and hormone health, where she works closely with patients to build sustainable, personalized plans — combining evidence-based treatment with the kind of ongoing support that keeps people motivated and on track. She understands that weight and hormone health are deeply connected to overall wellness, and she takes a whole-person approach rather than a one-size-fits-all protocol.

She is also an advanced wound care provider, bringing specialized expertise in the assessment and management of complex and chronic wounds — a skill set that reflects her broader commitment to thorough, hands-on patient care.

Tiffany’s approach is rooted in compassion, clinical excellence, and a genuine investment in every patient’s journey.

Specialties:

  • Medical Weight Loss
  • Hormone Health & Optimization
  • Advanced Wound Care
  • Primary Care (Adult-Gerontology)

Education:

  • Master of Science in Nursing (MSN) — Keuka College
  • Post-Master’s Certificate, Adult-Gerontology Primary Care — Keuka College

Nurse since 2005 | Provider since 2021 | AGPCNP-C Board Certified

Simple, transparent pricing

Simple, transparent cash-pay primary care for adults across New York State. FSA/HSA accepted — no insurance needed.

Comprehensive New Patient Visit

$199

  • 2 virtual visits
  • 60+ minutes of total one-on-one care
  • Comprehensive history and personalized evaluation
  • Lab and screening orders as appropriate
  • Review of your results between visits
  • Your Personalized Health Report Card
  • Your Personalized Health Roadmap
  • Clear recommendations and next steps

One price covers the complete two-visit evaluation, including your personalized Health Report Card & Roadmap.

Most popular

Wellness Plan Membership

$49/month Unlimited Virtual Visits

What is included: Your flat monthly fee covers unlimited virtual visits (video, phone, or secure chat), routine care coordination, and electronic management of chronic illnesses. 

* Must have had a comprehensive initial consultation

Chronic Care

$75 follow-up visit

Stable chronic conditions: Every 3-6 months to review labs and symptoms.

Why I Left the Insurance Model — Notes from a Nurse Practitioner in Rochester

When I opened Rowe Adult Health, I expected most of my patients to be people who just wanted more time with their provider — a longer visit, a same-day answer, someone who actually knew their history. What I didn’t expect was how many of them would be people insurance had simply stopped serving well.

Care Shouldn’t Depend on a Deductible

I see patients almost every week who put off calling because they’re staring down a $3,000–$4,000 deductible before their plan pays for anything. A visit that should be simple — a medication check, a new symptom, a lab recheck — turns into a financial decision instead of a medical one. That’s not a fringe problem in Rochester. With two large health systems dominating referrals and network access here, patients don’t have the outside options that people in bigger metro areas take for granted.

Running a direct-pay practice, I can offer a comprehensive new patient visit for a flat $199 — two visits, up to 90 minutes total, plus a full health report and roadmap at the end. After that, follow-ups are $75 a visit, or patients can choose a $50/month option if they’d rather have predictable access than pay per visit. There’s no coding gymnastics, no surprise statement three months later. Patients know exactly what they’re paying before we start.

What Patients Actually Tell Me

The thing that’s struck me most isn’t just the uninsured — it’s how many well-insured patients still come to me and pay cash because it’s simpler and often cheaper than running it through their plan. People with good jobs and good benefits are choosing to skip their own insurance for routine care. That should tell us something about how the system is functioning.

For chronic conditions especially — blood pressure, thyroid issues, anxiety and depression management, diabetes — what patients need most isn’t a new medication. It’s consistency. The same provider, easy to reach, who already knows their history and doesn’t need the story repeated at every visit. That continuity is hard to find in a system built around volume and rotating coverage.

The Access Problem Is Bigger Than Cost

Even when patients can afford specialty care, timing is its own barrier. Referrals here can mean months of waiting, and by the time an appointment comes through, the issue that prompted it has often either resolved or gotten worse. A direct-pay model doesn’t solve everything, but it does let me act quickly — getting labs, imaging, or a same-week visit arranged instead of adding someone to a queue.

Transportation is another piece of this that doesn’t get talked about enough. A lot of my patients live outside the city in more rural parts of the region, where there’s no bus line and the nearest specialist might be forty-five minutes away — assuming they even have a reliable car or someone free to drive them. For someone managing a chronic condition, missing one appointment because a ride fell through can mean a missed refill or a delayed follow-up that turns into an ER visit. Being able to see me virtually, from home, removes a barrier that has nothing to do with the cost of care and everything to do with simply getting there.

There’s also a quieter cost to running everything through insurance that patients rarely think about until it affects them: every visit and every test gets attached to a diagnosis code, and that code becomes part of their permanent medical record. When patients later apply for life insurance, disability insurance, or even try to switch health plans, underwriters can see that full list of diagnoses — and a long history of coded visits, even for minor or resolved issues, can raise their rates or complicate approval. Because a direct-pay visit doesn’t have to run through insurance billing, patients have more control over what does and doesn’t become a permanent, code-driven entry on their record, which matters more to people than they usually expect.

I didn’t get into this work to build a boutique practice for people who can easily afford it. I got into it because I kept watching patients — insured and uninsured alike — get squeezed by a system that adds cost and delay at exactly the moments they can least afford either. A cash-based model isn’t a perfect fix, but for a lot of my patients here in Rochester, it’s the first time in years that seeing a provider has felt simple again.

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